What is a good and fast weight loss plan?

Oct.07, 2008 in Weight Loss

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Michaela A asked:

Im 13 years young and im 80 kilos.. i want to lose weight fast before i start year 9. What do you recommend for a quick weight loss.( Its really hard for me to lose weight. I want to be put on jerimine but my mum wont put me on it. And shakes,pills,diets,the gym wont work cos my mum wont ether buy it or wont go with me. )

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7 Comments on “What is a good and fast weight loss plan?”

James
October 11th, 2008 at 7:01 am
Control your daily meals. You should know the calories level on all your daily diet. Do some exercise as example jogging every morning, cycling or walking and etc.. This will help to burn some fat on your body and increase your metabolism.
learnvisalus
October 13th, 2008 at 6:08 am
Now, I know that you said you don’t want pills.. So I hope I’m not stepping on any body’s toes here. I have found a weight loss program that offers exceptional solutions to most Dieter’s three main challenges.

1. Eating right and cutting calories
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Using the products in this comprehensive program together gives your body what it needs to lose weight. No more counting calories or trying to balance how to get the right mix of nutrients within your calorie limit. The Program is flexible to fit your needs. You can define HOW you use it to meet your lifestyle, even a lifestyle that’s on the go.

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mansionghost
October 14th, 2008 at 10:46 am
try the Lil Jack workout
and Merry Crhistmas
zeurois
October 16th, 2008 at 9:56 am
Workout your body!

Many people say 30 minutes a day is enough. I’d say you should start with 30 minutes and switch to 60 after the first week.

You don’t need to go to the gym, you can just walk or ride your bike as there are multiple levels of intensity. For instance, slow walking is not so intense. But running with a bike at 25kmph is very intense (and fun as well).

Take care
IM HERE TO HELP
October 16th, 2008 at 1:32 pm
Hi there is a great weight loss diet site called it contains all of the real fat burning weight loss diet facts we all should know about check it out it has some helpful information about dieting and weight loss.
Steve H
October 16th, 2008 at 4:39 pm
It will be very difficult trying to lose weight without proper diet and exercise but i guess you could always try one of those diet fads as they might probably last for a month or two then you can use your new found confidence to head to the gym and SWEAT!
Michael
October 20th, 2008 at 2:35 am
I recommend giving the Acai berry product a try – it seems to fit perfectly for your situation.