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4 Comments on “Weight loss contest, whats the most you can lose in 2 months?”

1. kayla m
   May 9th, 2009 at 6:38 am

   45 lbs

   to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
   ***try this u need to change ur diet.
   eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken ****** ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
   ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
   u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
   also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting **** hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
   ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is **** and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck

2. SuperMan
   May 12th, 2009 at 2:43 pm

   have u seen the biggest loser.. guys there lose like 100 + lbs in 2 months but there like 300-500 + lbs… so it depends.. the goal is to lose the fat not ur muscle too.. u need it for fast metabolism and more calorie burner… opt for a high protein, high fiber, low carb diet..

3. Mr. Angry
   May 12th, 2009 at 5:22 pm

   look into Keto dieting, its the fastest/ best way to lose fat

4. NIROSHAN
   May 14th, 2009 at 5:22 pm

   50lb that is my experience. I found lot of ways to do this.
   But most important thing is method must suitable for your body.

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