Weight loss?

Jun.29, 2009 in Uncategorized

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I’ve decided I’d like to lose ten or so pounds before summer comes, and I’m wondering if anyone has any tips or tricks or secrets I could use. I can’t take weight loss pills, due to medications I take for epilepsy, and I can’t afford any of those fad diets like LA Weight Loss (though I know from experience that plan really works well) or Weight Watchers. I exercise twice a day, once in the morning and once at night after dinner. Any tips or suggestions you might have would be greatly appreciated.

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8 Comments on “Weight loss?”

Modern Girl
July 3rd, 2009 at 3:20 pm
DRINK PLENTY OF WATER AND EAT LOTS OF GREEN FOOD, CHICKEN AND FISH.
zenarche
July 5th, 2009 at 4:47 pm
You can definitely lose 10 pounds by summer, and you can even do it healthily! You can lose that much weight in about a month to a month and a half.

Exercise 4-5 times a week, doing moderate to vigorous cardio.

Eat well. Get enough protein and good carbs; cut out unnecessary junk and fats (but eat healthy fats – olive oils, fish, eggs, nuts). Make sure you are eating the right amount of food – not too much, not too little. And eat lots of fruits, veggies, and dairy – and water! At least 8 8 oz. glasses a day. Being properly hydrated can help speed your metabolism.

Check out the link below; it is a great resource. Good luck!
partymonstergirl
July 7th, 2009 at 10:57 am
stick to it for one.
watch your calorie intake
drink 1 ml of water for every calorie you eat.
I C
July 8th, 2009 at 8:10 am
Go to weightmelter.net, they have safe and effective weight loss programs and products that work. I was able to lose 30 pounds in 4 months 2 years ago and I’ve kept it off.
ddelusionss
July 10th, 2009 at 11:06 am
weight loss pills are not good for health.. if you are willing to trust me.. i can bring you to coslab.. there is a fitness consultant there from canlifornia fitness that is offering free consulation, guarranteed rapid weight loss if you follow his instuction.. and don worry, you need not starve at all.. for the weight loss part, this i assure yopu, because my friend lose 43 kg and she is a real life example standing in front of me.. she was originally 90kg.. email me at for more details
ASHAMED OF being meeeeerican
July 10th, 2009 at 7:53 pm
I hope your mother will be allright
Alexandria C
July 12th, 2009 at 8:11 pm
Well I would say two things 1 pray about it and 2 go to this website
it’s totally free and has good tips on weight loss
tunisianbelle
July 14th, 2009 at 7:38 am
The quickest way to loose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you’ll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won’t have that feeling anymore.

Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

Go exercise for at least an hour – two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.