Weight loss ?

Jun.10, 2009 in Uncategorized

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

Hey I have unexpected weight loss over the course of about a month and half. About a month and half ago I was 172 pounds and now I have 162. Is this normal and something I should be worried about???? Im on the drug zoloft Sertraline and I heard it makes you lose weight. I been eating like crazy and not working out so I dont understand. My doctor told me thats not alot of weight loss so I shouldnt be worried. But still I dont understand. I use to drink pop alot and I cut that out and on top of that when I first got on zoloft about a month ago I had Loss of Appetite and diarrhea. I heard also that anxiety causes weight loss too and I have anxiety VERY bad, because I always thought I was going to die from like cancer or something or hiv, and my doc gave my blood count test, urine test and few other test and said im fine. So this is normal amount of weight a person can lose with out trying or should I be worried and talk to my doctor again ???

Get Paid At Home

19 Comments on “Weight loss ?”

Precious
June 11th, 2009 at 11:47 pm
Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You’ll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories.

I lost 10 pounds in just 2 months using these tips.

Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =)

Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%, mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005).

The reason: Savoring stimulates the cephalic phase digestive response, or brain phase of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain’s emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation.

1. Outsmart Snack Attacks for 4 hours and Lose Weight

Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%.

2. Fill up on Fiber and Lose Weight Fast

Fill up on Fiber – Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely – so make sure to pack your diet with fruits, vegetables and whole grains.

3. Boost fat-burning metabolic rate by 50% by sipping coffee

Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea.

4. Lose Weight just by eating Yogurt

Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they’re intake lose up to 40% more weight than calcium avoiders.

Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says with live microorganisms in labels/packages.

5. Try this Hunger-Taming Trick

Cut fat and you’ll cut cravings. Consuming a high-fat diet may supress your body’s natural satiety signals, according to a new study from Pennsylvania State University. Animals who’d been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories.

6. Feel full on less food.

Apples are rich in pectin, a soluble fiber that slows the digestive process, so you’ll feel full on less food.The result: You’ll eat just enough food to make you happy, reducing calorie intake.

7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less.

8. Speed fat burn with Cranberries.

The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells.

9. Boost your protein intake and lose almost a pound a week without hunger.

You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health.

You can find a wide collection of healthy fruit smoothies at :

By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. A high-protein diet appears to fool the brain into thinking you’ve eaten more than you have, says the study’s lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken ******.

10. To counteract a binge, keep your body’s fat-burning furnace running on full blast by drinking Green Tea.

Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day.

Whenever I ate too much, I just drink green tea and I don’t have to worry gaining weight.

11. Speed weight loss and double energy levels by eating Coconuts.

This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels

Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits.

More of these Fast Weight Loss Tips Safely from:
– great tips really

Others:
meppa30
June 12th, 2009 at 6:38 pm
If the Doctor isn’t concerned I wouldn’t be, just be happy you lost a few pounds. Unless you are very tall, the weight loss would be insignificant. You aren’t dying, just losing weight.
Smellies
June 15th, 2009 at 1:34 am
If you cut out pop that is probably the reason for the loss. It happened to me when I cut them out. You don’t realize it but they have alot of calories. Just enjoy it and congratulations.
Singapore
June 16th, 2009 at 8:12 pm
Hoodia Gordonii Cactus Soth african Diet plant pills for effective weight loss- i lost 10 pounds in 2 month.
section1
June 23rd, 2009 at 9:04 am
A structured settlement is simply a break down of your settlement amount into periodic payments. homeowners insurance their independent agency auto insurance exotic tropical island life insurance quotes website provides quotes
Symmetrical
June 23rd, 2009 at 9:45 am
One customer may tell a friend or family member about the great rate he she has gotten from a company. homeowners insurance managed care pharmacy cheap auto insurance leading auto insurance life insurance quotes materially from those projected
Scribe
July 6th, 2009 at 4:54 pm
They don’t care if they are at a loss for words or if they stutter a little or tell a stupid joke.; Raleigh Symphony Orchestra %];
flurdoing
September 27th, 2009 at 7:53 am
cheap soft tab tadalafil qbz book celexa listing orange cpbiy allegra d and anxiety 74785 yasmin lawsuit citalopram image =D
umbrella_tears
October 2nd, 2009 at 6:18 am
Internet pharmacies are in demand mainly due to affordable pricing they offer. generic propecia 8026 tramadol %((
Harbor
October 2nd, 2009 at 7:00 am
The non-GAAP EPS guidance excludes restructuring charges and net tax charges of 0. generic propecia 13569 tramadol hcl =]]]
Slayer980
October 3rd, 2009 at 10:52 am
wean off of wellbutrin %( paxil cr on wcco buy cialis online say wordpress 8777 leg cramps associated with lasix zjqivw can taking effexor cause anxiety 2885
krystal79
October 10th, 2009 at 10:58 am
ibuprofen recommeded dosage qlpbb nextday viagra 16205 loratadine birth defect 093879 discount rx meridia 70361
Southwind
October 11th, 2009 at 2:57 pm
cheap airfare tickets >:-PPP cheap air tickets rxxjoc discount flights 8[[ airline tickets 1161
Stardust-Poptart
October 24th, 2009 at 4:54 pm
air tickets >:[ air tickets %-( cheap ticket jxlv airline tickets rrq
rachaelwrites
October 25th, 2009 at 7:03 am
buy now zyban ruxwbr magnesium stearate amoxicillin =D effexor xr chronic anxiety oqyedh swollen temples wellbutrin 4553 using viagra recreationally 45479
rachaelwrites
October 25th, 2009 at 11:54 am
air tickets %P airline tickets oog cheap ticket 6026
Aarup
November 5th, 2009 at 12:10 am
The Fitzpatrick Scale is essential when considering pigmentation issues and a useful tool when considering treatment options. ambien rsi levitra 447365 propecia %-(((
Lenvxjik
November 5th, 2009 at 5:01 am
For beginers drink plenty of water every day at least 6 glasses. tramadol =-]]] propecia 509 xanax %-(
Final_Triumph
November 5th, 2009 at 7:45 am
ambien 598 levitra ttog tramadol 8-[[[