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I recently saw some dude in my class with small circular ear patches in his ear my buddy’s mother uses them, too. They are for weight management /or weight loss, but i do not know what they are called or where to find them.. or how they work. Can anyone help?Breakthrough: Lose 90 lbs [...]

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km’s a day, lots of water, 20 minutes [...]

My family and I are taking the Biggest Loser challenge this season, but I don’t know the formula for calculating percentage of weight loss – I have never been great in math.Breakthrough: Lose 90 lbs in 45 days!

My weight loss has slowed down and I can not seem to find anyone to tell me how to speed up weight loss again. I am becoming frustrated.

I’ve been hitting the gym for the past year, however not as intense as I’d like because I moved across the country. One concept I never understood is how do I increase my strength? And is it possible to build muscle mass while attempting to achieve weight loss? Currently I lift weights [...]

I want to take my picture on the 1st of every month, and document my measurements, but I don’t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?Breakthrough: Lose 90 lbs in 45 days!

What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, Do you [...]

There are so many options out there for weight loss and i want to find the best one for my money!Breakthrough: Lose 90 lbs in 45 days!

I am on a low carb diet and getting tired of it because it’s not very flexible. What kinds of carbs and any other foods can I eat that will help with weight loss?

I have read that to lose weight more efficiently, one should eat 5-6 small meals per day instead of 3 big ones. What are the best foods to eat at these small meals to keep me from getting too hungry and promote weight loss?Breakthrough: Lose 90 lbs in 45 days!