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I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I [...]

I always thought that it was a sign that you are loosing weight when you are dieting are are always hungry, but someone recently told me that being hungry is a sign that your metabolism is slowing down. How does feeling hungry affect weight loss while dieting?Get Paid At Home

I have heard that coffee helps with weight loss and dieting, but how does it work and what types of coffee work best?Breakthrough: Lose 90 lbs in 45 days!

ARB asked:
I am looking for a shake to drink about 3-4 times a day for weight loss. Due to hip and back problems, I am unable to workout the way I would like to and usually do on a regular. What would you recommend and how should I use the one you [...]

I have read that to healthily lose weight you need to lose 1-2 lbs a week. I have started exercising and dieting and am losing it alot faster than that, while I don’t want to complain I am worried about how fast I’m losing it.
I’ve lost over 20lbs in less than a monthBreakthrough: Lose 90 [...]

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?