Is there any way to target a big weight loss to the lower half?
Jun.25, 2009 in
Uncategorized
So, I have to lose 50 pounds, but my torso has always been much thinner than my lower half. For the first time, my ******* are actually a size I like (a C cup, I’m usually flat chested), and I really don’t want to become flat chested again, even if that’s vain. How can I focus my weight loss on my hips and legs, instead of losing it first from my chest?
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June 27th, 2009 at 7:55 pm
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat -