How to lose weight and not gain it back?
Jun.09, 2009 in
Uncategorized
I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?
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June 9th, 2009 at 9:46 pm
Gastric bypass.
June 12th, 2009 at 4:26 pm
cut carbs out and exercise
June 14th, 2009 at 10:32 am
Weight Watchers… I just joined and you can eat anything you want on it…everything has a certain point value and you are alotted a certain amount of points per day. ie I’m allowed 37 pts per day… a slice of pizza is 9 pts… veggies are 0pts and a small turkey sub is 9pts..tacobell taco 6pts….. I lost 4lbs the first week. My friend lost 80lbs in 6months.
June 15th, 2009 at 5:21 am
Everyone wants to do that. It’s one of nature’s mysteries.
June 16th, 2009 at 3:31 pm
Diet and exercise, I suggest you see a Doctor to advise you an a program that will be best for you.
Or you could do what my cousin did, he lost 50 lbs and has kept it off for 4 years, , , he got gangrene and had his leg cut off.
June 19th, 2009 at 3:11 pm
Yes definitely cut the carbohydrates out, eat as little of it as possible, everything you eat look at the label any more than 5grams per 100grams of carbohydrates the dont have it, or eat as little as possible. See cutting carbs means your body has no other means but to use your body fat for burning energy because you are not putting any more in. And exercising 30 minutes a day, anything as long as you get your heart thumping and feel puffed. Like skipping with a skipping rope, thats hard stuff. And crunches, doing your abs helps quicker. Good luck, let me know if you need more info
June 21st, 2009 at 2:57 pm
KEEP A ROUTINE AND LOOK AT WHAT U EAT!!! ^ . ^