losing weight


I’ve lost 45lbs in 7 months through diet and exercise and still have another 45 to go. Over the last month I have been unable to lose any weight and although I’ve gone down one dress size I still feel like I should be losing pounds. I’ve been told that my body has adjusted to my workout routine and that I need to change it. I’ve changed the intensity as well as my resistance training routine and still nothing. Any suggestions?

Breakthrough: Lose 90 lbs in 45 days!

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