How do I lose weight and re-tone after my exercises got cut ?
Jun.21, 2009 in
Uncategorized
I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can’t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and going to the gym?
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June 24th, 2009 at 1:11 am
Sit-ups, push ups, running, jump rope…all things you can do at home.
June 25th, 2009 at 12:01 pm
I can prefer a great dieting plan named Accelerated Fat Burning Program.
June 27th, 2009 at 6:56 pm
Learn pilates or yoga and practice at home. Great Things To Do.
Or, take care of your health from a bit different view-point – how about increasing your energy by getting crap out of your colon. That will flatten you stomach too!
June 29th, 2009 at 12:11 pm
Just avoid this kind of food:
*cold drink (included cold freshwater, believe me!!)
*fastfood (max once a week)
*junkfood (max once per 2 weeks)
recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food
activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
*routine exercise with proffesional personal trainer
Suplemen:
try this product (it has guarantee) :
hope that helps you..
see ya!!
July 1st, 2009 at 3:36 am
Make sure that you eat healthily and keep as active as possible and you may find this helpful
July 1st, 2009 at 6:24 pm
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